Henry Ford Health System: 8 Ways To Maintain A Healthy Work-Life Balance While Working At Home
(April 9, 2020 10:31 AM) In the time of COVID-19, anyone with non-essential jobs must work from home. A few months ago this might have sounded like a dream, but we're realizing it comes with its own set of challenges: fighting with family members for work space at the kitchen table, trying to hush the kids and dogs while conducting conference calls. Not to mention the fact that you have easy access to the kitchen, making snacking a far-too regular habit. Needless to say, blurring the lines between work and home can be a difficult road to navigate. "Not only are we trying to balance working from home, but we're also dealing with the extra pressures of self-isolation during a pandemic," says Jay Weiss, MA, LLP, an employee assistance program therapist at Henry Ford Health System. "Finding ways to normalize this new way of life is important to helping you adjust." Here, he shares how to maintain a healthy work-life balance--both mentally and physically--while working from home. Get up at your regular time. "Treat it like a normal work day," he says. "If you usually wake up at 6 a.m., keep waking up at 6 a.m. Maintain your morning ritual of drinking coffee or…

